F3 Logo
F3 Logo

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Welcome To
F3 Jefferson City

Fitness • Fellowship • Faith

The Mission

“To plant, grow, and serve small workout groups for men
for the re-invigoration of male community leadership”

5 core principles

Free of Charge

Never pay to workout, ever

Open to all Men

No matter the man, you are welcome here.

Held Outdoors

Rain or Shine, Hot or Cold, we are out there.

Peer Led

Rotating fashion of men leading each other.

Ends with a COT

Always ends with a Circle of Trust.

CREDO

Leave No Man Behind, But Leave
No Man Where You Found Him.